{"id":6907,"date":"2020-02-12T13:14:35","date_gmt":"2020-02-12T13:14:35","guid":{"rendered":"https:\/\/www.kooxdiving.com\/en\/?page_id=6907"},"modified":"2026-04-27T16:10:52","modified_gmt":"2026-04-27T16:10:52","slug":"freediving-certification","status":"publish","type":"page","link":"https:\/\/www.kooxdiving.com\/en\/courses\/freediving-certification\/","title":{"rendered":"Freediving Courses"},"content":{"rendered":"<div class=\"default-wrapper\"><div class=\"container\"><div class=\"row\"><div class=\"col-sm-12 col-xs-12\">\n<h1>Freediving Courses in Cenotes, Mexico<\/h1>\n<p>Freediving is the most natural form of diving &#8211; the so-called apnea or holding your breath underwater while performing various activities. If you do like the challenge to dive underwater without equipment and overcome the natural human limitations &#8211; then freediving is for you.<\/p>\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-6912 size-full\" src=\"https:\/\/www.kooxdiving.com\/wp-content\/uploads\/2020\/02\/freediving-underwater-photo-andre-musgrove-johnny-deep.jpg\" alt=\"Underwater formation photo by Andre Musgrove with freediver Johnny Deep\" width=\"1075\" height=\"1338\" srcset=\"https:\/\/www.kooxdiving.com\/wp-content\/uploads\/2020\/02\/freediving-underwater-photo-andre-musgrove-johnny-deep.jpg 1075w, https:\/\/www.kooxdiving.com\/wp-content\/uploads\/2020\/02\/freediving-underwater-photo-andre-musgrove-johnny-deep-241x300.jpg 241w, https:\/\/www.kooxdiving.com\/wp-content\/uploads\/2020\/02\/freediving-underwater-photo-andre-musgrove-johnny-deep-823x1024.jpg 823w, https:\/\/www.kooxdiving.com\/wp-content\/uploads\/2020\/02\/freediving-underwater-photo-andre-musgrove-johnny-deep-768x956.jpg 768w\" sizes=\"(max-width: 1075px) 100vw, 1075px\" \/><small><em>Underwater photo by: Andre Musgrove with freediver: Johnny Deep, support &amp; guidance Ko&#8217;ox Diving<\/em><\/small><\/p>\n<p>This is the unique underwater sport of the ultimate human capabilities &#8211; you learn to fully rely on your own body, to control your breath, to master the art of apnea so you can get deeper and deeper. It\u2019s redefining your own limits and expanding your mental and physical capabilities.<br \/>\nNo wonder freediving has gained popularity recently as a competitive sport. The natural beauty of it is at the core of underwater photography and video making. Mermaiding is also another cool trendy hobby and for some freedivers and underwater models like our friends MermaidKat, Sabine Banet, for example, it is a professional occupation.<\/p>\n<p style=\"text-align: center;\"><img class=\"wp-image-6453 size-large aligncenter\" src=\"https:\/\/www.kooxdiving.com\/wp-content\/uploads\/2019\/12\/underwater-photoshoot-mermaid-kat-ian-grey-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.kooxdiving.com\/wp-content\/uploads\/2019\/12\/underwater-photoshoot-mermaid-kat-ian-grey-1024x683.jpg 1024w, https:\/\/www.kooxdiving.com\/wp-content\/uploads\/2019\/12\/underwater-photoshoot-mermaid-kat-ian-grey-300x200.jpg 300w, https:\/\/www.kooxdiving.com\/wp-content\/uploads\/2019\/12\/underwater-photoshoot-mermaid-kat-ian-grey-768x512.jpg 768w, https:\/\/www.kooxdiving.com\/wp-content\/uploads\/2019\/12\/underwater-photoshoot-mermaid-kat-ian-grey-1536x1024.jpg 1536w, https:\/\/www.kooxdiving.com\/wp-content\/uploads\/2019\/12\/underwater-photoshoot-mermaid-kat-ian-grey-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><small><em>Underwater photo by: Jesus Guzman Diaz &#8211; Chucho (Ko&#8217;ox Diving) with model: MermaidKat, photographer: Ian Grey, support &amp; guidance Ko&#8217;ox Diving<\/em><\/small><\/p>\n<p>Tulum and Playa del Carmen have the perfect conditions &#8211; both the crystal clear cenotes and the warm Caribbean sea waters. What a better place on earth to try or learn to free dive?<\/p>\n<h2>Freediving gives you the absolute freedom underwater<\/h2>\n<p><img class=\"aligncenter wp-image-6591 size-large\" src=\"https:\/\/www.kooxdiving.com\/wp-content\/uploads\/2019\/11\/free-diving-with-whale-sharks-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.kooxdiving.com\/wp-content\/uploads\/2019\/11\/free-diving-with-whale-sharks-1024x683.jpg 1024w, https:\/\/www.kooxdiving.com\/wp-content\/uploads\/2019\/11\/free-diving-with-whale-sharks-300x200.jpg 300w, https:\/\/www.kooxdiving.com\/wp-content\/uploads\/2019\/11\/free-diving-with-whale-sharks-768x512.jpg 768w, https:\/\/www.kooxdiving.com\/wp-content\/uploads\/2019\/11\/free-diving-with-whale-sharks-1536x1024.jpg 1536w, https:\/\/www.kooxdiving.com\/wp-content\/uploads\/2019\/11\/free-diving-with-whale-sharks-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><br \/>\nFreedivers develop some admirable skills while getting the unique chance to explore the underwater world like its natural inhabitants. Scuba diving air bubbles can sometimes scare some animals, but freediving makes you able to get as close as possible to the underwater creatures.<br \/>\n&lt;h2style=&#8221;text-align: center;&#8221;&gt;What are the benefits of Freediving:<\/p>\n<ul>\n<li><b>Improved Physical health<\/b> &#8211; increased body strength, endurance and vitality. Breathing exercises incorporated in freediving are quite similar to yoga, which would increase your lungs oxygen capacity.<\/li>\n<li><b>Improved Mental health<\/b> &#8211; mastering concentration and relaxation as an intrinsic part of slowing your breath. Freediving teaches you self-discipline, control and increases your inward powers.<\/li>\n<li><strong>Improved flexibility<\/strong> &#8211; with every deep breath you take, just like in yoga, again, you stretch your entire body and open your chest wide. Joint pain is also greatly alleviated while under pressure in water.<\/li>\n<\/ul>\n<h3 style=\"text-align: center;\">What are the Freediving benefits to other sports:<\/h3>\n<p style=\"text-align: center;\"><img class=\"aligncenter wp-image-6914 size-full\" src=\"https:\/\/www.kooxdiving.com\/wp-content\/uploads\/2020\/02\/andre-musgrove-sabine-banet-underwater-photo.jpg\" alt=\"\" width=\"864\" height=\"864\" srcset=\"https:\/\/www.kooxdiving.com\/wp-content\/uploads\/2020\/02\/andre-musgrove-sabine-banet-underwater-photo.jpg 864w, https:\/\/www.kooxdiving.com\/wp-content\/uploads\/2020\/02\/andre-musgrove-sabine-banet-underwater-photo-300x300.jpg 300w, https:\/\/www.kooxdiving.com\/wp-content\/uploads\/2020\/02\/andre-musgrove-sabine-banet-underwater-photo-150x150.jpg 150w, https:\/\/www.kooxdiving.com\/wp-content\/uploads\/2020\/02\/andre-musgrove-sabine-banet-underwater-photo-768x768.jpg 768w\" sizes=\"(max-width: 864px) 100vw, 864px\" \/><small><em>Underwater photo by: Andre Musgrove with model: Sabine Banet, support &amp; guidance Ko&#8217;ox Diving<\/em><\/small><\/p>\n<div id=\"table\"><\/div>\n<ul>\n<li><b>Become a better Scuba diver<\/b> &#8211; if you are scuba diver, freediving would help you control your air consumption even better &#8211; the various breathing techniques used will help you be more relaxed. But please mind that scuba diving movements and breathing techniques are a lot different in nature. All in all, the more time you spend underwater, either scuba diving or freediving, the more confident and comfortable diver you&#8217;ll get.<\/li>\n<li><b>Master Underwater safety as a Surfer<\/b>\u00a0&#8211; big wave surfers need to handle themselves well in extreme underwater situations and that\u2019s when freediving comes quite handy. Catching big waves usually involves adrenaline pumping and a potential wipe-out situation afterwards could be dangerous. Efficient breath-holding and relaxation techniques would make dangerous underwater situations easier to handle.<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\">Prices for SSI Freediving Courses in Cenotes<\/h2>\n<p>&nbsp;<\/p>\n<table>\n<thead>\n<tr>\n<th><b>Freediving Courses from Tulum<\/b><\/th>\n<th>Prices \/ person<\/th>\n<th>Duration<\/th>\n<th>Book Now<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>SSI Discovery Freediving from Tulum<\/td>\n<td><strong>174USD<\/strong><\/td>\n<td>8am &#8211; 12pm<\/td>\n<td><a class=\"btn\" title=\"Book Now\" href=\"https:\/\/kooxdiving.checkfront.com\/reserve\/?item_id=204\">Book Now<\/a><\/td>\n<\/tr>\n<tr>\n<td>SSI LEVEL 1 FREEDIVER &#8211; up to 20 m (66ft)<\/td>\n<td><strong>509USD<\/strong><\/td>\n<td>3 days<\/td>\n<td><a class=\"btn\" title=\"Book Now\" href=\"https:\/\/kooxdiving.checkfront.com\/reserve\/?item_id=194\">Book Now<\/a><\/td>\n<\/tr>\n<tr>\n<td>SSI LEVEL 2 FREEDIVER &#8211; up to 30 m (99ft)<\/td>\n<td><strong>555USD<\/strong><\/td>\n<td>4 days<\/td>\n<td><a class=\"btn\" title=\"Get a qupte\" href=\"https:\/\/kooxdiving.checkfront.com\/reserve\/?item_id=197\">Book Now<\/a><\/td>\n<\/tr>\n<tr>\n<td>SSI LEVEL 3 FREEDIVER up to 40 m (120ft)<\/td>\n<td><strong>610USD<\/strong><\/td>\n<td>4 days<\/td>\n<td><a class=\"btn\" title=\"Get a qupte\" href=\"https:\/\/kooxdiving.checkfront.com\/reserve\/?item_id=198\">Book Now<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table>\n<thead>\n<tr>\n<th><b>Freediving Courses from Playa del Carmen<\/b><\/th>\n<th>Prices \/ person<\/th>\n<th>Duration<\/th>\n<th>Book Now<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>SSI Discovery Freediving from Playa del Carmen<\/td>\n<td><strong>174USD<\/strong><\/td>\n<td>8am &#8211; 12pm<\/td>\n<td><a class=\"btn\" title=\"Book Now\" href=\"https:\/\/kooxdiving.checkfront.com\/reserve\/?item_id=205\">Book Now<\/a><\/td>\n<\/tr>\n<tr>\n<td>SSI LEVEL 1 FREEDIVER &#8211; up to 20 m (66ft)<\/td>\n<td><strong>509USD<\/strong><\/td>\n<td>3 days<\/td>\n<td><a class=\"btn\" title=\"Book Now\" href=\"https:\/\/kooxdiving.checkfront.com\/reserve\/?item_id=195\">Book Now<\/a><\/td>\n<\/tr>\n<tr>\n<td>SSI LEVEL 2 FREEDIVER &#8211; up to 30 m (99ft)<\/td>\n<td><strong>555USD<\/strong><\/td>\n<td>4 days<\/td>\n<td><a class=\"btn\" title=\"Book Now\" href=\"https:\/\/kooxdiving.checkfront.com\/reserve\/?item_id=196\">Book Now<\/a><\/td>\n<\/tr>\n<tr>\n<td>SSI LEVEL 3 FREEDIVER up to 40 m (120ft)<\/td>\n<td><strong>610USD<\/strong><\/td>\n<td>4 days<\/td>\n<td><a class=\"btn\" title=\"Book Now\" href=\"https:\/\/kooxdiving.checkfront.com\/reserve\/?item_id=199\">Book Now<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"marginTop30\"><\/div>\n<p>Prices include:<\/p>\n<ul>\n<li>International SSI certification<\/li>\n<li>Complete freediving gear set<\/li>\n<li>Digital learning materials<\/li>\n<li>Transportation from our dive shops in Tulum or Playa del Carmen<\/li>\n<li>Cenotes entrance fees<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":388,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-service.php","meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SSI Freediving Courses in Cenotes, Mexico<\/title>\n<meta name=\"description\" content=\"Learn the art of freediving while you are in Tulum or Playa del Carmen. 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